최신 CSCS 무료덤프 - NSCA Certified Strength and Conditioning Specialist

문제1

Following a football practice session, the strength and conditioning coach determines a LEAST effective to use?

A. Duration of the practice

B. Temperature and Humidity of the practice

C. The intensity of the practice

D. The athlete's thirst

정답: D

문제2

During the second pull phase of the snatch, what is the primary movement?

A. Hip flexion

B. Shoulder flexion

C. Knee flexion

D. Hip extension

정답: D

문제3

Which of the following describes erythropoietin?
Secreted by Produces

A. Pituitary Gland Epinephrine

B. Kidneys Red Blood Cells

C. Kidneys Epinephrine

D. Pituitary Gland Red Blood Cells

정답: B

문제4

Those with pica should be tested for which of the following?

A. Hyperlipidemia

B. Hyponatremia

C. Anemia

D. Hypokalemia

정답: C

문제5

You are about to perform a sequence of tests on a male basketball player. The tests are vertical jump, skinfold measurements, 1 RM back squat, and T-Test. What should be the proper sequence of these tests?

A. T-Test, 1 RM back squat, Skinfold measurements, Vertical jump

B. Skinfold measurements, T-Test, 1 RM back squat, Vertical jump

C. Skinfold measurements, Vertical jump, T-Test, 1 RM back squat

D. T-Test, 1 RM back squat, Vertical jump, Skinfold measurements

정답: C

문제6

A 66 college football offensive lineman weights 157 kg and has an average daily intake of 5,800 kilocalories. During the offseason he would like to maintain his muscle but decrease his weight by 10 kg.
A general guideline would be for him to consume which of the following each day?

A. 314 g of protein and a 1,500 kilocalorie deficit

B. 235 g of protein and a 500 kilocalorie deficit

C. 360 g of protein and a 500 kilocalorie deficit

D. 190 g of protein and a 1,500 kilocalorie deficit

정답: C

문제7

Which of the following represents an appropriate pre-competition fluid recommendation for a 61 kg tri-athlete?

A. 16 oz. fluid 1 hour before the competition

B. 9 oz. fluid 2 hours before the competition

C. 16 oz. fluid 2 hours before the competition

D. 6 oz. fluid 4 hours before the competition

정답: B

문제8

All of the following athletes should time food consumption as close as 30 minutes prior to competition
EXCEPT?

A. Athletes who feel nauseated before competition

B. Athletes who feel hungry during the event

C. Athletes that have a tendency to feel shaky or weak

D. Athletes who participate in an aerobic endurance event

정답: A

문제9

During spring training a baseball player is administered a physical and underwent a battery of strength tests. Based upon the results below, his training program should emphasize improvement in which of the following areas?
Weight: 240 lbs.
% Body Fat: 28%
1 RM Bench Press: 315 lbs.
1 RM Squat: 390 lbs.

A. Lower body strength

B. Upper body strength

C. Body composition

D. Aerobic endurance

정답: C

문제10

Which of the following is a technique error during the first pull of the log clean and press?

A. Shoulders over the log

B. Hip and Knee extension

C. Hips rise before the shoulders

D. Elbow extension

정답: C

문제11

Running speed is the interaction between?

A. Acceleration and velocity

B. Stride length and stride frequency

C. Acceleration and stride length

D. Velocity and stride length

정답: B

문제12

Which of the following types of aerobic endurance training occurs at an intensity greater than VO2max?

A. Interval

B. Long, Slow Distance

C. Pace/Tempo

D. High-Intensity Interval Training

정답: D

문제13

What type of lever occurs at the elbow joint during the performance of this exercise?

A. Second Class

B. Thirds Class

C. First Class

D. Fourth Class

정답: C

문제14

Flexion and extension of the knee occurs primarily in what anatomical plane?

A. Sagittal

B. Coronal

C. Transverse

D. Frontal

정답: A

최신 CSCS 무료덤프 - NSCA Certified Strength and Conditioning Specialist

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