최신 CSCS 무료덤프 - NSCA Certified Strength and Conditioning Specialist
During a field goal attempt, the kicker blocks out the crowd noise and the opposing players to focus specifically on the task at hand, this is referred to as?
정답: B
Using the Karvonen method, which of the following is the 10 second target heart rate range for a 37 year old male aerobically exercising at an intensity of 65-75% of his functional capacity if his resting heart rate is 58 bpm?
정답: D
All of the following affect flexibility EXCEPT?
정답: B
Which factor is primarily responsible for the significant improvements in strength of preadolescent boys and girls from resistance training?
정답: B
A college basketball player is spending most of his training program focusing on his ball handling and defensive skills. He is likely in what period of his training cycle?
정답: B
In order to increase absolute leg strength, which of the following training methods should a professional football defensive back with a 1 RM of 450 lbs. in the back squat utilize?
I. Back Squat
II. Lunges
III. Single-Leg Squat
IV. Step-Ups
I. Back Squat
II. Lunges
III. Single-Leg Squat
IV. Step-Ups
정답: D
An athlete performs a vertical jump height test followed by a 1 RM test of his back squat.
What is the primary energy source utilized during these tests?
What is the primary energy source utilized during these tests?
정답: A
Which of the following BEST describes the upward movement phase of the deadlift?
정답: B
An Olympic marathoner moves to Colorado Springs (Altitude 6,035 feet) to train at the U.S. Olympic center 1 year prior to her event. Which of the following describes a long term physiological adjustment that her body would undergo?
정답: A
During which of the following exercises should a spotter's hands be placed on the athlete's wrists?
정답: A
You have been approached by administration to begin planning for a new strength and conditioning facility on the college campus and begin conducting a feasibility study, this would occur during which phase of new facility design?
정답: A
An untrained 14 year old male has begun a resistance training program. After training for two and a half weeks his 1 RM bench press has increased 25 lbs., and his 1 RM back barbell squat has increased 45 lbs.
Which of the following is most likely responsible for his improvement?
Which of the following is most likely responsible for his improvement?
정답: C