최신 CSCS 무료덤프 - NSCA Certified Strength and Conditioning Specialist
You are instructing a female soccer player on the deadlift. Correct technique for lifting a bar off of the floor would include all of the following EXCEPT?
정답: A
What type of lever occurs when the muscle force and the resistive force act on the same side of the fulcrum, and the muscle force acts through a moment arm shorter than through which the resistive force acts?
정답: C
A professional baseball player would like to train a 6RM load in the bench press with the addition of chains. Presently the athlete's 6 RM is 200 lbs. How much weight should be placed on the barbell if the athlete applies a 24.4 lb. chain?
정답: C
A basketball player has an elbow extension to elbow flexion strength ratio of 4:1. Which of the following exercises should be added to his program to reduce the potential for injury?
정답: C
Rebounding the ball in basketball is most closely mimicked by which of the following exercises?
정답: C
Which of the following MET levels has the highest caloric cost of exercise?
정답: A
A female soccer player is on a 2,200 kilocalorie diet and weighs 59 kg. Which of the following represents an appropriate amount of protein that she should be consuming each day?
정답: A
Which of the following is a characteristic of a seated vertical shoulder press machine versus a seated barbell shoulder press?
정답: A
With regards to muscular hypertrophy, which fiber type shows the greatest increases in size?
정답: B
Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol
정답: C
Which of the following represents the most important goal for achieving weight loss?
정답: C
Slow-twitch muscle fibers have which of the following characteristics?
정답: A
Which of the following foods has the LOWEST glycemic index?
정답: C
Which of the following exercises is the most sport specific for a high school tennis player?
정답: D
As the moment arm of the applied force lengthens, which of the following describes the resultant effect on mechanical advantage?
정답: A
What is recommended minimum distance between the floor and the bottom of the mirrors on the walls in the strength and conditioning facility?
정답: B
Compared to a cross country skier, a basketball player would have a higher percentage of which of the following?
정답: A