최신 CSCS 무료덤프 - NSCA Certified Strength and Conditioning Specialist
A high school wrestler injured his right shoulder and stopped his training regimen over the last 3 weeks, what has occurred?
정답: C
During the remodeling phase of biceps tendinitis rehabilitation, what exercise repetition range is most appropriate for improving endurance of the biceps muscle?
정답: C
An athlete is performing exercises with 50-75% of her 1RM for 3-6 sets of 10-20 repetitions. She is at a time of year when she has no competitions, what phase of her preparatory period is she likely in?
정답: A
During a typical electrocardiogram, atrial depolarization is represented by?
정답: C
A 64 college quarterback weights 180 lbs and desires to gain muscle mass and strength.
He has a daily intake of 3200 kilocalories that consists of 26% fat, 14% protein, and 60% carbohydrate.
Which of the following guidelines will be MOST important to achieve his goal?
He has a daily intake of 3200 kilocalories that consists of 26% fat, 14% protein, and 60% carbohydrate.
Which of the following guidelines will be MOST important to achieve his goal?
정답: D
Which of the following is a warning sign for Bulimia Nervosa?
정답: C
When obtaining skinfold measurements all of the following should be adhered to EXCEPT?
정답: D
Which factor is primarily responsible for the significant improvements in strength of preadolescent boys and girls from resistance training?
정답: B
A volleyball player is performing standing plantar flexion against resistance. Which of the following types of levers occurs at the ball of the foot during this exercise?
정답: D
Which of the following athletes require the highest amount of protein per kilogram of bodyweight?
정답: D
You instruct a cross country runner to perform 4 training sessions per week; this represented what aerobic endurance training variable?
정답: B
Which of the following is classified as a disaccharide?
정답: C
During a field goal attempt, the kicker blocks out the crowd noise and the opposing players to focus specifically on the task at hand, this is referred to as?
정답: B
Which of the following motion and exercise combinations is most specific to spiking a volleyball in the sagittal plane?
Motion Exercise
I. Shoulder Abduction Bent over lateral raise
II. Shoulder Extension Straight Arm Cable Pulldown
III. Elbow Extension Triceps Pushdown
IV. Elbow Flexion Biceps Curl
Motion Exercise
I. Shoulder Abduction Bent over lateral raise
II. Shoulder Extension Straight Arm Cable Pulldown
III. Elbow Extension Triceps Pushdown
IV. Elbow Flexion Biceps Curl
정답: A
A 20 year old collegiate female tennis player had the following test results.
Height: 5'8''
Weight: 126 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 120 lbs.
Vertical Jump: 19 inches
T-Test: 10.9 seconds
1 .5 Mile Run: 14:20
Sit and Reach: 16.5 inches
Which of the following exercises would be MOST beneficial to add to her training program?
Height: 5'8''
Weight: 126 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 120 lbs.
Vertical Jump: 19 inches
T-Test: 10.9 seconds
1 .5 Mile Run: 14:20
Sit and Reach: 16.5 inches
Which of the following exercises would be MOST beneficial to add to her training program?
정답: D
Which of the following will have the greatest effect on reducing the risk of liability from athletic injuries in the strength and conditioning facility?
정답: B
A professional baseball player would like to train a 6RM load in the bench press with the addition of chains. Presently the athlete's 6 RM is 200 lbs. How much weight should be placed on the barbell if the athlete applies a 24.4 lb. chain?
정답: C
An athlete should employ arousal control techniques in all of the following scenarios EXCEPT?
정답: D
You are performing a test battery on high school wrestlers that includes the maximum number of pull-ups, push-ups, and sit-ups they can perform. Approximately how long should these athletes be given between exercises to prevent fatigue from confounding the results?
정답: A
Even though only one athlete at a time performs an exercise in the Olympic lifting area, the space should accommodate at least?
정답: A