최신 ACE-Personal-Trainer 무료덤프 - ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT)
During initial screening and assessment, a client has shown excessive tightness in the hip flexors. The ACE
certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris,
and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help
improve the client's mobility of the hip flexors?
certified Personal Trainer has been working on improving the client's flexibility of the psoas, rectus femoris,
and adductors. After three weeks, little progress has been made. Which exercise could be implemented to help
improve the client's mobility of the hip flexors?
정답: D
A person is considered to have systolic hypertension if he or she:
정답: C
A new female client's health history reveals the following Information:
Using the client's health history, how many positive risk factors are present?
Using the client's health history, how many positive risk factors are present?
정답: B
An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual's current stage of change according to the
transtheoretical model of behavioral change?
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual's current stage of change according to the
transtheoretical model of behavioral change?
정답: B
This assessment is MOST adequate for which measurement?
정답: B
Which of the following is a characteristic of Type 1 muscle fibers?
정답: C,D
The increased hydration of intervertebral disks during sleep and the subsequent swelling of the disks upon
waking have significant implications for the flexibility of the spine. When should spinal flexibility be
performed to reduce the risk of injury to the disks?
waking have significant implications for the flexibility of the spine. When should spinal flexibility be
performed to reduce the risk of injury to the disks?
정답: A
Which of the following describes proper performance of the bench press exercise?
정답: B,D
A client has just completed the third week of a program designed to Increase aerobic efficiency. The total
accumulated duration of cardio respiratory exercise for the week was 180 minutes. What is the maximum
recommended duration of total exercise for week four of this client's program?
accumulated duration of cardio respiratory exercise for the week was 180 minutes. What is the maximum
recommended duration of total exercise for week four of this client's program?
정답: A
What represents a level of intensity where lactic acid begins to accumulate within the blood'?
정답: B
Which of the following methods is MOST effective for monitoring moderate intensity cardiorespiratory
exercise?
exercise?
정답: A
Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?
정답: A
A 45-year-old client has been training with a personal trainer for five weeks and is now complaining of
difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training
with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run
15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the
situation?
difficulty sleeping, tiredness, recurring colds, frequent thirst, and decreased appetite. In addition to training
with the personal trainer twice a week, the client is working out with a daily 60 minute DVD and trying to run
15-20 miles on the weekends. Based on this information, which of the following MOST likely describes the
situation?
정답: A
A client comes to her appointment session appearing tired and unmotivated. Based on the concept of
genuineness, your BEST response to initiate a good workout session is to:
genuineness, your BEST response to initiate a good workout session is to:
정답: C
Which of the following descriptions represents an individual being at VT1?
정답: B
Lordosis is often attributed to which of the following?
정답: B
When improvement in health is the PRIMARY concern, the Surgeon General's Report recommends
exercising:
exercising:
정답: B
What would be the MOST appropriate kinesthetic cue for the client performing this exercise?
정답: B
You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is
to:
to:
정답: B