최신 ACE-Personal-Trainer 무료덤프 - ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT)
Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?
정답: B
During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck,
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?
정답: B
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
remain safe as the temperatures decrease and wind chills Increase?
정답: D
Based on the assessment shown in the video, which muscle or muscle group is MOST likely to De tight?
정답: D
Regarding muscle performance, which of the following is exhibited by this client?
정답: A
How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and
balance?
balance?
정답: D
While interviewing a potential client about lifestyle, the client describes self-sabotaging behavior where
skipping a workout leads to feelings of guilt, followed by arguments with the client's spouse and overeating.
This is an example of which of the following?
skipping a workout leads to feelings of guilt, followed by arguments with the client's spouse and overeating.
This is an example of which of the following?
정답: D
A client is doing some dry land training with core exercises for an upcoming swim meet by working on back
extension movements with arms overhead. The client is greatly fatiguing and breaking form but wants to
continue. The personal trainer modifies the exercise by having the client lower arms to the side and continue
the exercise. What is being applied in this modification?
extension movements with arms overhead. The client is greatly fatiguing and breaking form but wants to
continue. The personal trainer modifies the exercise by having the client lower arms to the side and continue
the exercise. What is being applied in this modification?
정답: C
Which of the following is an advantage of free weights over machines?
정답: A
Which is the recommended ratio of fluid replacement to fluid loss during exercise?
정답: D
At the end of a 35-year-old client's warm-up on the indoor track, the client trips and falls. Embarrassed, the
client gets up abruptly, shakes their ankle a few times, and reports being okay. The client is limping but wants
to continue the workout. What should the personal trainer do NEXT?
client gets up abruptly, shakes their ankle a few times, and reports being okay. The client is limping but wants
to continue the workout. What should the personal trainer do NEXT?
정답: C
After completing a facility accident report following an incident with a client, the personal trainer should do
which of the following?
which of the following?
정답: B
A personal trainer is educating a client on how to read a food label. On the label, there are 260 calories per
serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each
serving size. What percent of each serving size comes from carbohydrates?
serving, with three servings per package. There are 15 grams of carbohydrates and 10 grams of fat in each
serving size. What percent of each serving size comes from carbohydrates?
정답: B
During your initial assessment, your client informs you that she has been unsuccessful on multiple diet and
exercise programs. She indicates that she cannot maintain consistency due to her hectic schedule, family
commitments, and work stress. Despite her situation, she wants you to design a program in which she can
succeed. Based on this information, what stage of change would this client be in?
exercise programs. She indicates that she cannot maintain consistency due to her hectic schedule, family
commitments, and work stress. Despite her situation, she wants you to design a program in which she can
succeed. Based on this information, what stage of change would this client be in?
정답: D
When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?
정답: A
A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?
정답: A