최신 ACE-Personal-Trainer 무료덤프 - ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT)
An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?
정답: C
You are moving and intend to refer your clients to a new personal trainer. Your professional responsibility is
to:
to:
정답: B
A female client comes to you to improve her upper body strength. She is a new grandmother and would like to
be able to carry the baby. The exercises you choose for her program should be based on the application of
which of the following?
be able to carry the baby. The exercises you choose for her program should be based on the application of
which of the following?
정답: D
Which of the following would be outside the ACE certified Personal Trainer scope of practice''
정답: A
A client says she wants to work on her chest muscles using an exercise she learned in a group exercise class.
Holding 2 pound (1 kg) dumbbells with her shoulders abducted and externally rotated and her elbows flexed,
she demonstrates the exercise by horizontally adducting and horizontally abducting her shoulders. What
should your response be?
Holding 2 pound (1 kg) dumbbells with her shoulders abducted and externally rotated and her elbows flexed,
she demonstrates the exercise by horizontally adducting and horizontally abducting her shoulders. What
should your response be?
정답: D
Which abnormal postural deviation is observed during the client's push-up?
정답: A
Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and
maintaining her lean body mass. Over the last month she has become a bit bored with the program, and
improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been
performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per
week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
maintaining her lean body mass. Over the last month she has become a bit bored with the program, and
improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been
performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per
week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?
정답: C
Bulimia nervosa is a disorder BEST characterized by:
정답: A,C
Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?
정답: A
An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual's current stage of change according to the
transtheoretical model of behavioral change?
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual's current stage of change according to the
transtheoretical model of behavioral change?
정답: B
During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck,
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?
정답: B
What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?
정답: D
Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise
program?
program?
정답: C
A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?
정답: A
A new client has indicated a desire to lose 15 lbs. (6.8 kg) within the next six months. The client has
brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the
findings of the National Weight Control Registry?
brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the
findings of the National Weight Control Registry?
정답: B
A client wants to work on chest muscles by using an exercise learned in a group exercise class. While standing
and holding 2-lb (1 kg) dumbbells with shoulders abducted and externally rotated and elbows flexed, the client
demonstrates the exercise by horizontally adducting and horizontally abducting the shoulders. What should an
ACE certified Personal Trainers response be?
and holding 2-lb (1 kg) dumbbells with shoulders abducted and externally rotated and elbows flexed, the client
demonstrates the exercise by horizontally adducting and horizontally abducting the shoulders. What should an
ACE certified Personal Trainers response be?
정답: C
Your 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to
exercise by her doctor. She enjoys running but is unsure of the intensity at which she should work and how she
should measure it. Which of the following is the BEST .recommendation?
exercise by her doctor. She enjoys running but is unsure of the intensity at which she should work and how she
should measure it. Which of the following is the BEST .recommendation?
정답: B
Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:
정답: C
During a recent training session, Louise indicates that she is experiencing some knee discomfort. What action
should the personal trainer take to address Louise's concern?
should the personal trainer take to address Louise's concern?
정답: B