최신 ACE-Personal-Trainer 무료덤프 - ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT)

문제1

A client has been diagnosed as having an impingement syndrome of the right shoulder. Initially, this client
should avoid performing which of the following exercises?

A. Biceps curl

B. Triceps push-down

C. Seated row

D. Military press

정답: B

문제2

A healthy 40-year-old male client would like you to be his personal trainer. You express that you require
specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be
recommended as a MINIMAL prerequisite?

A. A detailed medical history form

B. A medical clearance prior to training

C. A lifestyle questionnaire

D. A PAR-Q

정답: D

문제3

Bulimia nervosa is a disorder BEST characterized by:

A. Excessive weight loss resulting from too much exercise.

B. Significant loss of body weight due to inadequate caloric balance.

C. Weight loss resulting from starvation.

D. Attempted weight loss, with periodic episodes of overeating and purging.

정답: A,C

문제4

The MAJOR concern with isometric strength assessments is that the client may do which of the following?

A. Hold his or her breath.

B. Experience a high blood pressure response.

C. Give too little muscle effort.

D. Strain muscle tendons.

정답: D

문제5

Which is the BEST pre-exercise interview question to ask a new client?

A. "What is the most you have ever lifted?"

B. "Will your commute be a barrier to coming to the gym?"

C. "Have you ever worked with a personal trainer?"

D. "What is a typical week in your life like?"

정답: C

문제6

After six weeks of program participation, your training client has become interested in learning about
post-exercise nutrition. Based on the principles of glycogen resynthesis, you tell her that her post-exercise
snacks should include which of the following?

A. 20 grams of protein and no carbohydrates

B. 20 grams of protein and some carbohydrates

C. 100 grams of carbohydrates and no protein

D. 100 grams of carbohydrates and some protein

정답: D

문제7

On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in
mental status, and shallow breathing. What Is the MOST likely cause of these changes?

A. Heat exhaustion

B. Hypothermia

C. Heat syncope

D. Heat stroke

정답: A

문제8

Which cue would be MOST appropriate to help the client perform this exercise properly?

A. instruct the client to lift the hips as high as possible while engaging the glutes.

B. Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"

C. Instruct the client to perform this exercise with feet elevated.

D. Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."

정답: C

문제9

What represents a level of intensity where lactic acid begins to accumulate within the blood'?

A. Second ventilatory threshold (VT2)

B. Lactate threshold

C. Tidal volume threshold

D. First ventilatory threshold (VT1)

정답: B

문제10

What muscles function as stabilizers during push-ups?

A. Pectorals

B. Abdominals

C. Biceps

D. Triceps

정답: B,D

문제11

How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and
balance?

A. The trainer can assess bilateral mobility of the thoracic spine.

B. The trainer can assess symmetrical lower-extremity mobility and stability.

C. The trainer can examine stabilization of the scapulothoracic joint and core control while the client is on
one leg.

D. The trainer can examine the ability of the hip and torso to remain stable while the client is on one leg.

정답: D

문제12

During the initial consultation with a 38-year-old female, the personal trainer learns that the client is currently
sedentary and does not enjoy exercise. The client's goal is to improve overall health and reduce body weight.
Based on the information provided, what is the MOST appropriate exercise intensity for this client's
cardiorespiratory training?

A. A heart rate equal to 65% of the heart rate reserve using the Karvonen formula

B. A rating of perceived exertion (RPE) of 5 to 6 on the category-ratio scale

C. A heart rate just below the first ventilatory threshold (VT1)

D. A heart rate equal to 80% of estimated maximum heart rate using the Gellish formula

정답: C

문제13

Which of the following is the MOST credible source for the latest in health and fitness research?

A. Health magazine

B. Regularly updated health blog

C. Quarterly fitness e-newsletter

D. Peer-reviewed journal

정답: B

문제14

What body position projects self-confidence?

A. Being open and well-balanced

B. Having rigid posture

C. Being stooped forward

D. Having arms crossed

정답: A

문제15

After completing a fitness evaluation for one of your clients, you leave it In an office tray for the head trainer
to review. This is inappropriate because:

A. Someone could access and alter the data.

B. Fitness evaluations should not be reviewed by the head trainer

C. Clients may not have access to their training records.

D. The fitness evaluation is not in a secure location.

정답: B

문제16

During a bend and lift screen of a client, the personal trainer notes that the ankles of the client collapse inward
and the feet turn outward. Which muscles should the personal trainer suspect are weak?

A. Lateral gastrocnemius, soleus. and peroneals

B. Tensor fascia latae. gluteus medius. and tibialis group

C. Medial gastrocnemius, gracilis, sartorius. and tibialis group

D. Tensor fascia latae. gluteus medius. and peroneals

정답: A

최신 ACE-Personal-Trainer 무료덤프 - ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT)

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